Individual Adult Therapy
I provide individual therapy for adults seeking help with feeling overwhelmed, stuck, or unsure of the next step or simply a desire for deeper self-understanding.
Together, we will work at your pace to process difficult emotions and discover tools and strategies that support your goals. Whether you are navigating a current challenge or investing in long-term personal growth, my hope is that we can work collaboratively to process what you are going through.
Children and Teens Therapy
The biggest lesson I took away from my years as a middle school social worker is that children and teens often face unique pressures. Navigating school stress, social changes, family transitions and self-esteem struggles can feel overwhelming, and extra support can make a meaningful difference.
I provide individual therapy for children and adolescents in a safe, supportive, and understanding environment. Through age-appropriate approaches, I help young people express their thoughts and feelings, build coping skills, understand their own behavioral challenges and develop confidence in navigating life’s ups and downs.
I also provide parent sessions every 4-6 weeks with parents and caregivers to ensure that progress in therapy extends to home and school life, fostering growth and resilience in all areas.
Women’s Health Therapy
Prenatal Counseling
Pregnancy brings excitement and change—but also stress and worry. Prenatal counseling offers a supportive space to manage anxiety, prepare for birth, and focus on your emotional well-being as you get ready to welcome your baby.
Postpartum Counseling
Life after childbirth can feel overwhelming. If you’re experiencing postpartum depression, anxiety, or difficulty adjusting, I provide compassionate support to help you process emotions, build coping skills, and find balance in this new stage of life. Parenthood can challenge even the strongest relationships. I also consider the identity work helpful for you and your partner to manage stress, improve communication, and stay connected as you navigate pregnancy and early parenting together.
Fertility & Loss Counseling
Infertility, miscarriage, and pregnancy loss can be painful and isolating. I provide a safe space to grieve, heal, and work through complex emotions, helping you move forward with strength and hope.
Rates
I am currently in network with Blue Cross Blue Shield, United Health Care and Aetna. For private pay options, please see below. I am also happy to provide a detailed bill for services for you to submit for out-of-network reimbursement.
Individual Therapy 50 min: $165
Parent Sessions 50 min: $165
Intake Session 50 min: $175